Not that this is surprising to me, but I would hope that not many people “work out” with the Wii and think that they’ve gotten a good workout for the day (unless you are insane and work up a huge sweat).
I am definitely on board with the Wii idea of actually making people move when they play games. As long as you aren’t just flicking your wrist to mimic actual movement, playing some of the Wii sports is a lot of fun.
But if you are getting yourself up off the couch and doing something, it’s better than nothing. I just hope that this isn’t you sole means of exercise.