Be Careful Where You Get Your Protein From

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The linked article by Paul Chek really shed some light on my thoughts about Whey Protein.  I had been using it to supplement my workouts to help build muscle.  However, from reading this as well as doing other research, while it may help in the short term, it could have devatstating effects in the long term.

It also opened my eyes to milk and why pateurizing it is basically getting rid of any nutritional value it had.  It also could be the cause of why so many people are lactose intolerant.

It was a VERY interesting article that should definitely be read if you are on any sort of whey protein powder or eat protein bars.

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